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How can I protect myself and others from COVID-19?

Last Updated: 06/29/2020

Protect your loved ones. Protect your community. Protect each other. Our first responders and health care workers are saving lives every day -- so can you.

Do your part to protect yourself, your loved ones, and your community by:

  • Getting Tested – Testing is now available to everyone in New Jersey. You could have COVID-19 and not even know it. Protect yourself and save the lives of your loved ones by getting tested – especially if you have symptoms, have been in close contact with someone who tested positive for COVID-19, are an essential worker, or were recently in a large crowd where social distancing was hard to maintain. Learn how and where to get tested at covid19.nj.gov/testing
  • Answering The Phone When A Contact Tracer Calls – You've been called because you either tested positive for COVID-19 or have been in close contact with someone who has – so it's critical you answer the phone. Contact tracers are calling with life-saving information that will keep you, your loved ones, and your community safe and healthy. Learn how contact tracing saves lives at covid19.nj.gov/testandtrace
  • Wear a Mask - Always wear a mask over your nose and mouth in public spaces, and anywhere that you cannot keep 6 feet of distance from another person. Face coverings are required in indoor public spaces and in outdoor public spaces when social distancing is difficult to maintain.
  • Keep a Social Distance - Keep six feet between yourself and others whenever possible and avoid crowded areas.

Know How COVID-19 Spreads

There is currently no vaccine to prevent COVID-19. According to the U.S. Centers for Disease Control (CDC), the best way to prevent illness is to avoid being exposed to this virus.

The virus is thought to spread mainly from person-to-person who are in close contact with one another (within about 6 feet) and through respiratory droplets produced when an infected person coughs or sneezes.

These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

Some recent studies have suggested that COVID-19 may be spread by people who are not showing symptoms.

Steps To Protect Yourself And Others

  • Stay home if you are sick, except to get medical care. Learn what to do if you are sick.
  • Face coverings are required in indoor public spaces and in outdoor public spaces when social distancing is difficult to maintain.
  • Keep six feet between yourself and others whenever possible and avoid crowded areas.
  • Wash your hands often with soap and water for at least 20 seconds.
  • If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol.
  • Avoid touching your eyes, nose, and mouth with unwashed hands.
  • Clean and disinfect frequently touched surfaces. For more, see the CDC's guidelines on how to properly clean and disinfect.
  • Avoid close contact with people who are sick.

Visit the CDC site to learn more about how to protect yourself.

Managing Your Risk

The NJ Department of Health breaks down the spread of COVID-19 into four factors:

  1. TIME: How long will you be in a place? More time sitting in one place means higher risk.
  2. SPACE: How much space will be around you? Less space means higher risk.
  3. PEOPLE: How many people will be around you? More people means higher risk.
  4. PLACE: What type of place are you going to? Indoor spaces mean higher risk.

Keeping these factors in mind can help you assess your risk while participating in activities.

To learn more refer to this guide created by the NJ Department of Health.

Source:https://www.cdc.gov/coronavirus/2019-ncov/prepare/prevention.html;Executive Order No. 125;https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/disinfecting-your-home.html;https://www.nj.gov/health/cd/documents/topics/NCOV/COVID_Minimize_Risk.pdf